So my yoga class this morning was very interesting. I started off strong, feeling positive, breathing... and then my thoughts started to wonder away from me, I focused less on my breathing and I struggled. Negative thoughts started to take over and I started to feel over it. I was thinking I couldn't wait for the hour to be over so I could get out of there! During the warm down, during that 10 minutes of being talked through relaxing my body, my mind and my soul, my breath re

Feeling stuck for me means that i've usually made a decision in my life that I'm unsure about. This decision was usually made in fear. Fear because I'm scared of change- so i make a decision based on comfort. Comfort is what i already know and I'm familiar with, to venture beyond that comfort feels scary and unknown. It could be fear of what others may think of me, so i make a decision based on what i think others would 'approve' of, so that i can feel 'accepted'. It could be