
You are in control
So my yoga class this morning was very interesting. I started off strong, feeling positive, breathing... and then my thoughts started to wonder away from me, I focused less on my breathing and I struggled. Negative thoughts started to take over and I started to feel over it. I was thinking I couldn't wait for the hour to be over so I could get out of there! During the warm down, during that 10 minutes of being talked through relaxing my body, my mind and my soul, my breath re