Blog | Wellness + Vitality

Nov 23, 2018
2 min

You are in control

So my yoga class this morning was very interesting. I started off strong, feeling positive, breathing... and then my thoughts started to wonder away from me, I focused less on my breathing and I struggled. Negative thoughts started to take over and I started to feel over it. I was thinking I couldn't wait for the hour to be over so I could get out of there! During the warm down, during that 10 minutes of being talked through relaxing my body, my mind and my soul, my breath re

6 views0 comments

milenam86

Jul 17, 2018
2 min

Do you feel stuck?

Feeling stuck for me means that i've usually made a decision in my life that I'm unsure about. This decision was usually made in fear. Fear because I'm scared of change- so i make a decision based on comfort. Comfort is what i already know and I'm familiar with, to venture beyond that comfort feels scary and unknown. It could be fear of what others may think of me, so i make a decision based on what i think others would 'approve' of, so that i can feel 'accepted'. It could be

4 views0 comments

Subscribe Form